BWRT Therapy

MINDhaven complementary Therapy

What is BWRT?

BWRT® stands for ‘Brain Working Recursive Therapy®’, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It’s a totally confidential method that doesn’t require you to reveal your private information or personal secrets to your therapist, and is carried out in a completely conscious state. It doesn’t use hypnosis or any mystical concepts - it’s completely logical, practical and down-to-earth, and only needs you to know what you want to change in your life for it be completely successful.

Only Registered Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at

How BWRT® Works

BWRT® is unique in the world of psychological therapy. It uses the same subconscious thought processes that caused the problem to appear in the first place, to sort it all out quickly and cleanly - you don’t have to delve into your deepest thoughts, or examine your childhood in fine detail, since BWRT® simply does not need such information.

THE GAP In 1983, scientific experiments revealed the interesting fact that we don’t actually have free will in quite the way we tend to think of it. Those experiments showed that there’s a tiny gap between the moment our brain starts to react to something and when we become aware of whatever it is, and it’s in that gap that stuff like anxiety, fear, anger and just about everything else ‘fires up’ - and by the time we notice it, we’re already doing it! That part of the brain does something else, too… it stores a record of everything we react to.

So if it learnt you thought something was dangerous - and it can be almost anything - it will trigger anxiety or fear every time it finds anything even only remotely like it. There’s a special psychological process that locks those things in place and because they are in the part of the brain that reacts without actually thinking, it can be difficult to change them. Or at least it was, until 2011, when UK Psychotherapist Terence Watts discovered how to use a totally natural process to re-organize and recondition those ‘secret’ thought processes. He immediately began extensive testing with many colleagues and soon discovered it worked every bit as well as he had hoped.

What happens in a BWRT Session

When you attend an initial consultation, the practitioner will ask you a few questions about what has brought you to see them but they will not ask you to reveal any secrets or intimate details of your life. They need to know what you want them to do, of course, and how long you have been experiencing the problem - and the only other thing they need to know is how you want to feel instead!

BWRT Therapy
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My Services

Working with you in mind

I use a variety of therapies and techniques, working with you on your personal challenges associated with common issues such as relaxation, panic attacks, anxiety, limiting beliefs, guilt, self-esteem, confidence, sleep, nerves, fear, phobia. Some of the techniques I use are:

What People Say

MINDhaven complementary Therapy

  • 5 Stars

    Patrick is an extremely skilled therapist with a wealth of knowledge and life experience. He has a knack with people, a real empathy which means he knows exactly how to help others create significant change in their lives.

    Anne Jirsch

  • 5 Stars

    I worked with Patrick to resolve some persistent feelings of not being good enough which held me back from taking action a lot of the time.

    I found that those feelings would pop up and they seemed to be centred around one particular event.

    Patrick helped me to explore what was really going on for me. I found him to be a kind and considerate listener and I felt really heard, he also challenged me on some of my beliefs.

    It felt like a natural conversation was taking place and yet I experienced a huge shift in perception.

    What started out feeling heavy and insurmountable, ended feeling much lighter and with lots of laughter.

    I highly recommend Patrick if you find that you’re struggling with persistent negative thoughts that hold you back.

    Jane Gray

  • 5 Stars

    Having worked with Patrick over many months, I can verify he is indeed a professional and empathetic therapist, who quickly establishes a relaxed and professional rapport with his clients.

    His approach allows people to feel comfortable to talk openly about their issues. Patrick’s working style enables the client to establish the context and triggers of their underlying problems and identify negative thought patterns at a comfortable pace.

    Patrick is a compassionate, approachable therapist and an excellent listener. He has a wide range of therapy experience and can tailor therapy sessions to the needs of his clients, supporting them on best way to work through their issues.

    For those wishing to change for the better in whatever goals they are pursing, and move forward with their lives, I would not hesitate to recommend Patrick.

    Lynne Plaza

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